artivist for health

Presented by Social Art and Culture’s Artivists for Health® initiatives, step into a journey of understanding and empowerment with "THE PAUSE" workshop series during National Women’s Wellness Month. Tailored for women navigating perimenopause and menopause, this two-part series offers a wealth of resources and practices to navigate this transformative stage with confidence and grace.

Led by seasoned experts and practitioners focused on women's health, our workshop delves deep into the physiological, emotional, and practical aspects of perimenopause and menopause. Gain insight into the hormonal shifts shaping this transitional period and their impact on physical and mental well-being. From irregular menstrual cycles to hot flashes, physical pain, and mood swings, we'll explore the spectrum of symptoms, dispelling myths and providing evidence-based guidance for effective management.

Beyond understanding the biological changes, "THE PAUSE" emphasizes the significance of self-care and holistic wellness practices. Through interactive discussions, mindfulness exercises, and practical tips, participants will learn yoga postures, sleep habits, and breathwork techniques tailored to support overall well-being during this phase of life.